Through proven, simple-to-master exercises, readers will learn how to optimize their six innate intelligences to achieve every goal. Backed by personal testimonials and telling anecdotes, these brain-friendly techniques promise amazing immediate benefits.
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A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential. In contrast to the “baseline brain” that fulfills the tasks of everyday life, Chopra and Tanzi propose that, through a person’s increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations. “We are living in a golden age for brain research, but is this a golden age for your brain?” they ask. Super Brain explains how it can be, by combining cutting-edge research and spiritual insights, demolishing the five most widespread myths about the brain that limit your potential, and then showing you methods to: -Use your brain instead of letting it use you -Create the ideal lifestyle for a healthy brain -Reduce the risks of aging -Promote happiness and well-being through the mind-body connection -Access the enlightened brain, the gateway to freedom and bliss -Overcome the most common challenges, such as memory loss, depression, anxiety, and obesity Your brain is capable of incredible healing and constant reshaping. Through a new relationship with your brain you can transform your life. In Super Brain, Chopra and Tanzi guide you on a fascinating journey that envisions a leap in human evolution. The brain is not just the greatest gift that Nature has given us. It’s the gateway to an unlimited future that you can begin to live today.
Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.
Our brain is the most important part of our body, and we need not neglect it. Discover how with Super brain yoga and the best yoga poses for a healthy brain. Yoga is a great way to keep it in shape and running! This book offers readers a natural solution to a major health condition that is alarmingly on the rise at present: brain aging. While it is true that the brain ages as a person ages, it doesn't happen at the same rate for everyone. Brain shrinkage is a natural process, but not everyone suffers negative consequences. Still, studies prove that disorders associated with brain aging are more common now than in the past. Yoga for the Brain addresses this particular issue and guides readers to practice specific yoga poses for a healthy life and quality aging. Needless to say, exercise plays a vital role in keeping yourself healthy. And when it comes to exercise, what could be better than this ancient art that has been practiced for thousands of years? Inside, you will discover: Factors influencing brain aging How yoga boosts brain power Yoga poses for boosting brain health and how to perform them, with detailed instructions and images The best breathing techniques for brain health How to do Super Brain Yoga to improve overall brain health Scroll back up and order your copy today!
Introduces exercises and activities to maximize brain power, insight, and creativity, in a guide that explains how to enhance problem-solving skills, maintain thought processes, and improve memory.
A hundred billion neurons, close to a quadrillion connections between them, and we don't even fully understand a single cell! Amazing, isn't it? This complex structure called the brain located inside the human head controls almost all our actions and reactions.i 1/2i 1/2i 1/2The author in this book has collected and compiled several techniques devised by a wide range of researchers, to strengthen and sharpen the human brain so that iti 1/2 improves the body's immune system and its overall health. The techniques are presented in a systematic manner in the form of chapters and the readers can use them in different situations as per their needs, such as:Seven Ways to Sharpen Attention, Insight and CreativityMindfulness, Meditation and Self-CoachingExercise to Be StillEasy Strategies to Boost Your Brain PowerNine Things Successful People Do DifferentlyHowever, one should always remember that all the techniques given in the book have been provided merely for the purpose of enhancing the readers' awareness of their health potential and not as prescriptions for curing any specific ailment.
¿No le parece que sería maravilloso pensar con más rapidez, recordar con más precisión y comprender prontoamente infomación nueva? ¡Pues, ahora usted puede lograr todo esto! Cuando aplica los últimos descubrimientos científicos y lógicos, usted podrá descubrir y aprovechar el increíble poder mental escondido en su cerebro. En las páginas de este libro, encontrará un programa pas a paso--basado en técnicas científicamente comprobadas y fáciles de usa--que le garantiza duplicar el poder de su mente. Estos atajos sencillos para pensar en fomra privilegiada le ayudarán a desarrollar las habilidades latentes de su mente y multiplicar su poder cerebral. Por ejemplo, usted descubrirá cómo estas técnicas notables pueden ayudarle... * Capte al instante los significados disimulados en las conversaciones. * Absobra fácilimente toda clase de infomación--y recuérdela detalladamente años desués. * Resuelva problemas matemáticos, administrativos y financieros... en soólo la mitad del tiempo que usted emplea actualmente. * Asimile con facilidad informes difíciles y complicados. * Evalúe información y póngala a trabajar en forma práctica e inmediata. * Lea y comprenda un libro entero en tan poco como 30 minutos. * Grabe en la memoria datos, cifras e incluso libros. Lo mejor de todo es que duplicar el poder de la mente NO significa duplicar el esfuerzo. Usted aprenderá cómo utilizar su cerebro con más eficiencia--pudiendo así duplicar los resultados SIN usar una mayor energía mental. En MULTIPLIQUE EL PODER DE SU MENTE, usted aprednerá cómo suerar cualquier desafío intelectual que se le presente... cómo recordar al instante todos los datos que ha aprendido... cómo suerar a los demás en la comprensión y la solución de toda situación que requiera lucidez mental.
- Author : Robyn Benson
- Publisher : Lulu.com
- Release Date :
- Genre : Uncategorized
- Pages : 231
- ISBN : 9781304791412
- Author : Tony Kelbrat
- Publisher : Lulu Press, Inc
- Release Date : 2014-04-05
- Genre : Education
- Pages : 231
- ISBN : 9781312074811
The five constituents to increase intelligence or mental acuity according to a TV show I saw are: Healthy diet. Exercise, physical activity. Do challenging things. Seek out new things to interest you. Have love in your life. The way to develop a strong mind is really very simple: concentrate, pay attention and focus on whatever it is you're doing. You must love what you do and try to understand it. Strive to understand the information then organize it in your mind. You must first reduce all the material down into a few meaningful concepts then organize it in as simple a way as possible. Simplicity is the key to everything. Focus on titles, subheadings and keywords such that when one key point comes to mind, it opens the floodgates. More is not necessarily better. Eliminate all the trivial distractions and focus on the main points only. Seek to deeply understand the concept of whatever it is you're doing right off so as to avoid having to go back later to learn it again.
This book shows you the way by offering a variety of time-tested and proven techniques based on the ancient wisdom of the East, combined with practical modern research findings of the West. This is an invaluable book for all those who wish to lead a happy, enriched and successful life.
- Author : Amar Kapoor M.D.
- Publisher : Xlibris Corporation
- Release Date : 2020-07-23
- Genre : Fiction
- Pages : 92
- ISBN : 9781984584984
Humans are multidimensional beings, with the gift of a beautiful mind. It has inherent powers of imagination, intelligence, intuitiveness, and intentionality. It is an incredible super powerhouse of unlimited cognitive largess. It is the architect of one’s destiny. Mind has the capacity to connect with the Quantum Fields of Everything. This book explores the mind and how to harness and cultivate the mind for optimal lifestyle and creativity. You can experiment with my formula of 4I’s & 4R’s in 3D’s & 3T’s with 3P’s. One can upgrade with the inner technology from a fixed mindset to an infinite mindset to tap the field of infinite potentialities. This is a breakthrough book with greater understanding of the mind, employing the intellectual tools for reprogramming, re-engineering our mindset with thought experiments. You will want to read this book again and again! You have the potentiality of becoming a maestro, a mastermind, a wealth wizard, a mental giant, or whatever you desire. You can be a Picasso or an Einstein or a Leonardo Da Vinci. EXPERIENCE ENLIGHTENMENT AND ECSTASY EXTRAORDINAIRE!